Why brown rice is bad for you?

Online Answer
Brown rice and other whole grains contain phytic acid (phytate). Phytic acid is an anti-nutrient binding to essential minerals like iron, zinc, calcium, and magnesium preventing our body from absorbing them. Phytic acid is located in the bran of the grain..
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Directions
  • Season steak on both sides with the salt and place on a rack set inside a sheet pan.
  • Refrigerate for a minimum of 6 hours and as many as 24. ...
  • Meanwhile, place a 12-inch cast iron pan over high heat at least 10 minutes or until it reaches 600 degrees F.
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    Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
    Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.