Why can't I gain weight even though I eat a lot?

Online Answer
Some people have a naturally low BMI due to physical characteristics that run in their family. A high metabolism. If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity..
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The 18 Best Healthy Foods to Gain Weight Fast
  • Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
  • Milk. Milk has been used as a weight gainer or muscle builder for decades (1). ...
  • Rice. ...
  • Nuts and nut butters. ...
  • Red meats. ...
  • Potatoes and starches. ...
  • Salmon and oily fish. ...
  • Protein supplements.
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