Why cutting out carbs is bad?
Online Answer
While we can survive without sugar, it would be difficult to eliminate carbohydrates entirely from your diet. Carbohydrates are the body's main source of energy. In their absence, your body will use protein and fat for energy. It may also be hard to get enough fibre, which is important for long-term health..
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Potato (1 medium): 37 grams of carbs, 4 of which are fiber..
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