Why did I gain 2 lbs overnight?

Online Answer
You Had More Sodium Than Usual Sodium is one major factor that can cause weight gain overnight. Sodium can cause you to retain a large volume of water and weigh in heavier on the scale the next morning.
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The 18 Best Healthy Foods to Gain Weight Fast
  • Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
  • Milk. Milk has been used as a weight gainer or muscle builder for decades (1). ...
  • Rice. ...
  • Nuts and nut butters. ...
  • Red meats. ...
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