Why do I self-sabotage my life?
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Self-Sabotage and Self-Esteem One of the key reasons people self-sabotage is a lack of self-esteem . ... These deep-seated thoughts and feelings cause negative self-talk, which fuels your fears and your self-sabotaging behaviors. Some people self-sabotage because it makes them feel in control of their situations..
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One of the hallmarks of self-sabotage and fear of intimacy is the inability to talk about your feelings and your problems. You avoid talking about these things because talking means feeling, and you want to avoid feeling these things at all costs..
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5 Ways to Stop Self-Destructive BehaviorsBreak the cycle of shame. Shame is a negative feeling directed at yourself, such as saying, "I'm a bad person" instead of "I did a bad thing." Shame often drives self-destructive behaviors in an attempt to ease that pain. ... Don't believe the negative self-talk. ... Get support. ... Use failure to learn. ... Prepare ahead of time.
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