Why do seniors crave sweets?
Online Answer
Seniors may crave sweets if they don't consume enough carbohydrates to meet the body's energy needs. Prevent this type of craving by not allowing seniors to skip meals, encouraging them to eat a snack even if they don't feel hungry, and including complex carbs such as whole grains, protein, and fats in meals..
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The new study, however, suggests that an afternoon nap of around 1 hour is ideal for improving cognitive functioning among older adults.
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Do Seniors Get a Discount at Weight Watchers? There are currently no WW discounts advertised specifically for seniors or AARP members. However, every week WW does provide us with exclusive discounts for 3-6 month Digital (Online) and Workshop plans for our readers of all ages to enjoy! View coupons .
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Eat Foods High in Protein Instead, go on a high-protein diet, with plenty of lean meats or quinoa. Many vegetables also are high in protein! Boost your energy and protein levels with boiled eggs, which also give you Vitamin D. A diet low in fat and high in protein does wonders for seniors!.
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