Why exercise is so important?
Online Answer
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well..
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11 Proven Ways to Lose Weight Without Diet or ExerciseChew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ... Use Smaller Plates for Unhealthy Foods. ... Eat Plenty of Protein. ... Store Unhealthy Foods out of Sight. ... Eat Fiber-Rich Foods. ... Drink Water Regularly. ... Serve Yourself Smaller Portions. ... Eat Without Electronic Distractions. More items....
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Studies on this topic are mixed, but it appears that some people may be more naturally prone to eat more after exercise. Some people do this simply because they're hungrier, but others appear to eat more because they believe they burned more calories than they actually did (3).
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The 6 best exercises to control high blood pressureTen minutes of brisk or moderate walking three times a day. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. ... Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling. ... Hiking. ... Desk treadmilling or pedal pushing. ... Weight training. ... Swimming. .
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Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers..
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11 Proven Ways to Lose Weight Without Diet or ExerciseChew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ... Use Smaller Plates for Unhealthy Foods. ... Eat Plenty of Protein. ... Store Unhealthy Foods out of Sight. ... Eat Fiber-Rich Foods. ... Drink Water Regularly. ... Serve Yourself Smaller Portions. ... Eat Without Electronic Distractions. More items....
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