Why is eggnog so high in calories?
Online Answer
Eggnog is high in calories and saturated fat because of the whole milk and heavy cream. It's also loaded with sugar, says Christy Brissette, R.D., President of 80 Twenty Nutrition. Of course, toss in a shot of rum (because, duh) and you're adding another 64 calories for a total of about 176 calories per serving.
Related Questions 📌
✅
A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories. Basically, if you're cooking the egg in some kind of fat, be it oil or butter, or adding milk, your egg is going to have more calories than if it was raw.
✅
Meats that are lowest in calories are the ones that are very lean....Fat is calorie-dense, so fattier cuts of meat have a higher calorie count.Eye of round steak. ... Boneless, skinless chicken breast. ... Turkey breast. ... Pork tenderloin.
✅
Eating 700 calories a day should only be done under the guidance of a medical professional.
✅
Healthiest: Cold Brew Coffee When you drink it black, Dunkin's Cold Brew Coffee has just 10 calories and lots of caffeine.
✅
17 similar questions ⏬