Why is eggnog so high in calories?
Online Answer
Eggnog is high in calories and saturated fat because of the whole milk and heavy cream. It's also loaded with sugar, says Christy Brissette, R.D., President of 80 Twenty Nutrition. Of course, toss in a shot of rum (because, duh) and you're adding another 64 calories for a total of about 176 calories per serving.
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