Why is grilled chicken better than fried?

Online Answer
Here are the health-related reasons why grilling is better than frying: • Foods absorb a lot of fat when fried – This is true even with low-fat foods. ... Grilled foods contain less fat – When food is grilled, the fats get extracted out of the meat. They simply get burned in the grilling pit.
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Bake or microwave the chicken as close to the time that you will grill it as possible. If you must precook the chicken an hour or more before you finish it on the grill, allow the chicken pieces to cook completely before you pack them away. Keep them cool or harmful bacteria might grow on the partially-cooked chicken..
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If you are working with thin cuts of meat, then it may be best to leave the lid open. ... Leaving the grill lid up will slow the cooking process by reducing the temperature around the meat. For thicker cuts, you want to close the lid to keep the temperature high and even..
Are you ready for the secret? You boil the chicken before you grill it! That helps ensure the chicken gets fully cooked and locks in some of the juices so your chicken won't end up dry..