Why is jackfruit a Superfood?
A cup of raw jackfruit has less than half the calories of two rotis and much lower than a cup of rice but offers higher satiation due to higher fibre and water content. So you end up satisfying your hunger longer with fewer calories and lose weight without feeling hungry at all.
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It's a common myth that jackfruit and durian are actually one and the same, when in reality the two fruits are quite different. ... The jackfruit is a relative of figs and mulberries, a member of the Morocae family, while durian is more closely related to the mallows as a member of the family Malvacae..
In a sauté pan, heat olive oil over medium heat. Add jackfruit and sauté for five minutes. Add BBQ sauce and water to pan and stir to evenly coat jackfruit..
Jackfruit can help in weight loss if consumed the right way. Jackfruit is high fibre, which helps improve digestion and metabolism – the fundamentals of weight loss. It is not very high in calories, one cup of sliced jackfruit contains about 155 calories.
When to Pick Jackfruit About 3-8 months after flowering, start checking the fruit for ripeness. When the fruit is mature, it makes a dull hollow noise when tapped. Green fruit will have a solid sound and mature fruit a hollow sound. Also, the spines of the fruit are well developed and spaced and slightly soft.
Antioxidants. Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A. Like all antioxidants, carotenoids protect cells from damage and help your body work right. They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration.
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