Why is oatmeal bad for you?

Online Answer
Cons to eating oatmeal. Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. So, in the end, yes, oats can spike your blood sugar, putting you on a "sugar-high" your body doesn't necessarily agree with..
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⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers. Oats won't crisp up nearly as nicely in uses such as casserole toppings and breadings.
yes.. Oats can be eaten with cold milk.. If you try to eat it directly with milk, the oats wont be soft. Its texture will be same as if you eat it straight from packet, but not crunchy like corn flakes.
If you don't have any or are a little freaked out by adding oatmeal, you can use crushed soda crackers or bread ripped into tiny pieces. The sweet ketchup-based glaze that goes on the top is optional. We love to serve meatloaf with baked potatoes and broccoli or green beans.
As well as helping to remove toxins and wastes efficiently from the body, healthy bowel movements reduce our risk of problems such as haemorrhoids and disease in the colon. Some of the fibre in oats is fermentable fibre – meaning the friendly bacteria in your gut can 'feed' on it. This has two benefits.