Why is Taco Bell so bad for you?
Online Answer
Many of the food items at Taco Bell are oversized and also fried, cheesy, or contain beef, says Dr. Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim. "This combo is full of too many calories as well as saturated fat which, if consumed regularly over time, can lead to obesity and heart disease.
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- Details. Taco Bell Original Refried Beans brings the one-of-a-kind taste of Taco Bell to your pantry. ...
- Ingredients. Water, Pinto Beans, Salt, Soybean Oil, Pink Beans, Natural Flavor, Soy Lecithin.
- Warnings. Contains: soy.
- Directions. Refrigerate after opening.
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The INSIDER Summary: Taco Bell has been building its menu to offer healthier options. There is now a low-calorie "Fresco" menu, a high-protein "Cantina" menu, and a vegetarian menu certified by the American Vegetarian Association.
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Taco Bell, KFC and Pizza Hut are owned by Yum! ... Yum China is a separate company from Yum! Brands, and according to the company'swebsite, has "the exclusive rights to operate and sub-license the KFC, Pizza Hut and Taco Bell brands in China.
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The INSIDER Summary: Taco Bell has been building its menu to offer healthier options. There is now a low-calorie "Fresco" menu, a high-protein "Cantina" menu, and a vegetarian menu certified by the American Vegetarian Association.
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How To Eat Taco Bell When You're Counting Calories
- Burrito Supreme sub chicken for beef, 'Fresco Style' 340 Calories.
- Crunchy Taco "Fresco Style" 140 Calories.
- Burrito Supreme sub steak for beef, 'Fresco Style' 340 Calories.
- Fresco Bean Burrito. 350 Calories.
- Fresco Soft Taco with beef. 160 Calories.
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