Why is Vietnamese food so healthy?
Online Answer
Vietnamese foods are rich in vitamins and minerals including vitamins C, B1, B6, B3, folate, biotin, zinc, copper, magnesium and potassium – all of which have been proven to help boost energy levels. Usually gluten-free, no need to worry about steep spikes and drops in blood sugar.
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The natural choice for a healthy starter when eating Vietnamese would be Goi Cuon, which are rice-paper rolls filled with vegetables and herbs. You can choose to add shrimp, chicken, tofu, or to stick to vegetables.
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Vietnamese foods are rich in vitamins and minerals including vitamins C, B1, B6, B3, folate, biotin, zinc, copper, magnesium and potassium – all of which have been proven to help boost energy levels. Usually gluten-free, no need to worry about steep spikes and drops in blood sugar.
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Pho (pronounced "fuh") is a Vietnamese noodle soup that's made with broth, rice noodles, meat, and fresh garnishes. It's basically Vietnamese street food that's found it's way into American food culture and won over our hearts (and stomachs).
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It is a very popular street food in Vietnam and is also served in most Vietnamese restaurants. Ramen is a Japanese dish consisting of broth, wheat noodles, meat, and sometimes soy sauce or miso..
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Good Healthy Choices
- A single serve of ga xe phay (diced chicken with mint leaves) only contains 100 calories.
- Bo xa lui nuong (grilled beef with lemongrass and vegetables)
- Bowls of Pho soup only contain about 650 calories even for a large main meal serving.
- Ca hap or Ca kho to (steamed fish dishes)
- Canh chua soup.
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