Why you shouldn't drink coffee right when you wake up?
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Cortisol levels peak around 8 a.m. and 9 a.m., AsapScience notes, as part of our natural waking process. And if we drink coffee or other caffeinated beverages during this peak cortisol production phase, the caffeine is less effective..
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Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn't instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.
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Babies who were great sleepers may suddenly start waking up at night or have difficulty falling asleep between 6 and 12 months of age. ... Separation anxiety could also be the cause of your baby's wake-up calls. Waking up and finding you not there may cause some distress..
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How to go back to sleep after waking up in the middle of the nightGet rid of bright lights or loud sounds. ... Get out of bed and move. ... Avoid staring at the clock. ... Avoid checking your phone or other screens. ... Meditate or try breathing exercises. ... Relax your muscles. ... Keep your lights off. ... Focus on something boring. More items...
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Tips to try at homeKeep to a sleep schedule. Avoid naps. Get treatment for pain. Keep active. Don't eat large meals before bed. Get out of bed when you can't fall asleep. Try alternative therapies, such as yoga, melatonin, or acupuncture. Try cognitive behavioral therapy (CBT). .
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Sleep hygiene tipsStay away from stimulants. ... Don't nap if you can avoid it. ... Exercise. ... Set a sleep schedule. ... Make your bedroom a sleep sanctuary. ... Eat sensibly. ... Don't watch the clock. ... Establish a relaxing routine before bedtime. More items...
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