Are bananas good for muscle growth?

Online Answer
Super dense in carbs, bananas help restock muscle glycogen levels and put a halt to muscle breakdown. Not enough? They're also a fabulous source of potassium, an electrolyte necessary for proper muscular contraction. We suggest starting the day right with a banana milkshake at breakfast or before a workout.
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Dieting to lose mass vegetables, fruit, whole grains, and fat-free or low fat dairy products. lean meats, fish, poultry, eggs, nuts, and beans.
To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight..
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  • Creatine. Creatine is a molecule that's produced naturally in your body. ...
  • Protein Supplements. Getting enough protein is critical for gaining muscle. ...
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  • Beta-Alanine. ...
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