Are chestnuts good for Keto?
Online Answer
Most nuts are encouraged to be eaten on the keto diet, as they are high in natural fats and proteins, which is exactly what one wants. However, some nuts have too many carbs to support ketogenesis. This includes nuts like cashews, and also chestnuts and pistachios.
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Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).
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