Are eggs good for runners?

Q: Do Runners eat junk food?

Both runners said they relied on junk food during the race, including potato chips, Coke, McDonald's hash browns, and Pop Tarts. The strategy makes sense for extreme athletes when they're racing, but it also reveals a nasty truth about processed food : It enters our bloodstream super-fast and can make us eat more.

Q: Are eggs good for runners?

As a runner , routinely eating eggs will offer you a number of health benefits , which include maintaining a lean body weight, helping fight inflammation, and promoting bone strength (thanks to high levels of protein, choline and vitamin D). The quality of protein provided by an egg is fantastic.

Online Answer

As a runner, routinely eating eggs will offer you a number of health benefits, which include maintaining a lean body weight, helping fight inflammation, and promoting bone strength (thanks to high levels of protein, choline and vitamin D). The quality of protein provided by an egg is fantastic.

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Do Runners eat junk food?

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Both runners said they relied on junk food during the race, including potato chips, Coke, McDonald's hash browns, and Pop Tarts. The strategy makes sense for extreme athletes when they're racing, but it also reveals a nasty truth about processed food: It enters our bloodstream super-fast and can make us eat more.

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