Are frozen carrots healthy?
Online Answer
One reason is frozen carrots can actually be more nutritious than fresh carrots. In the review, the authors noted carrots gained beta-carotene after being frozen. Plus, frozen carrots often cost less, per cup, than fresh carrots.
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In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender.
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How To Boil CarrotsPlace the Carrots into a medium sized saucepan, large frying pan or stock pot and cover with 1 quart of water. Bring water to a boil over high heat. Reduce heat. Boil at a simmer for 3-4 minutes until the Carrots are fork tender. Drain Carrots. Top with butter or flavored oil. Add seasoning. Serve hot. .
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Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each..
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Additionally, defrosting frozen vegetables can cause them to lose the flavor and nutrients that are sealed in from their freezing process, especially if you defrost them a day or two prior to cooking. The bottom line: DON'T defrost frozen vegetables before you prepare them and add them to your meals.
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