Are red potatoes better than Russet?
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For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). ... Furthermore, processed potato products are also less nutrient dense and contain more calories, fat and sodium than whole potatoes.3 days ago.
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However, you can also leave the potatoes intact when you boil them. Other tips from the Idaho Potato Commission call for you to boil whole potatoes. You should boil potatoes with the skin because this will allow the potato to keep more of its flavor and nutrients than if you were to cut it up into pieces..
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