Are runny eggs better for you?
Online Answer
Cooked for five to six minutes, a runny yolk contains up to 50 percent more nutrients than a boiled or cooked yolk. This is the recommended method to cook an egg for the lowest calories with the most nutrients.
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Older adults and people with weakened immune systems are the other groups most likely to have severe infections. But salmonella is not the only danger found in eggs. All eggs, no matter how they are prepared (raw, runny, poached, scrambled, boiled), increase the risk of heart disease, diabetes, and certain cancers.
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If you do go overboard and your filling ends up too liquidy, boil up any extra eggs you have on hand and use the yolk to thicken the mixture. No extra eggs? Pinch a couple of your cooked whites, finely mince them, and add them to the mix.
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Consuming an undercooked egg can make you sick. The inside of eggs do sometimes carry salmonella. If that germ is there, it doesn't go away in a raw egg or even necessarily in a lightly cooked one, the CDC reports, which is why it's so important to cook your eggs properly.
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This article discusses the source of Salmonella in eggs, the foodborne illness caused by consuming undercooked eggs and ways to minimise the risk. Undercooked egg dishes such as soft-scrambled eggs have an inherent risk of food poisoning caused by Salmonella..
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The aim when cooking an egg is to get the white just firm (but not rubbery) and the yolk warm and runny. ... When an egg is really fresh - warm from the hen, and from one that's been roaming round your own yard - just boiled and served with toast-and-butter soldiers for dipping into the runny centre!.
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