Are Yukon Gold potatoes healthier than Russet?
Online Answer
While Russet and Yukon Gold potatoes are rich in carbohydrates, they only provide low levels of an important carbohydrate, dietary fiber. ... Dietary fiber is essential for optimal health, as it promotes satiety, a healthy digestive system and can aid in managing blood sugar and cholesterol levels..
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However, you can also leave the potatoes intact when you boil them. Other tips from the Idaho Potato Commission call for you to boil whole potatoes. You should boil potatoes with the skin because this will allow the potato to keep more of its flavor and nutrients than if you were to cut it up into pieces..
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Russet potatoes tend to be larger and more oblong in shape than white potatoes. With their brown -- russet -- colored skin and beige-white flesh color, russets also have a tougher skin. While edible, the skin on russets is most commonly kept for rustic potato dishes, such as skin-on french fries..
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When consumed in moderation, potatoes can be an excellent addition to your diet. They contain good amounts of fiber and nutrients, plus they are very satiating and versatile. However, the way you prepare them can make a big difference in terms of nutrition.
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Russet potatoes are a family of potatoes—russet simply refers to the color of the skin—and popular varieties include Burbank and Norkotah. Russets are often called baking potatoes since the brown-skinned, oblong-shaped potatoes are most often used for baked potatoes.
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Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.
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