Can brown rice cause weight gain?
Online Answer
While brown rice's effects on weight loss are pretty well established, white rice's effects are not. People who eat whole grains like brown rice have repeatedly been shown to weigh less than those who don't, as well as be at a reduced risk of weight gain ( 7 , 8).
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Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
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Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.
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