Can Chinese food be low Fodmap?
Online Answer
Many different sauces are used in Chinese cooking. Ask the wait staff if any of these contain, onion, garlic or artificial sweeteners (polyols). If they do, ask for your meals to be made with only low FODMAP sauces, like soy or oyster.
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Yes, you can. I use it for some recipes where I want the rice to absorb flavour but it's not risotto..
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