Can eating banana at night gain weight?
Online Answer
There are many foods that we consider good for dinner or bedtime snacks. But did you know that that this curvy yellow fruit should be part of your meal before bed? We all know that a banana has only a few calories, and thus including it in our diet will help stabilize weight gain.
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Around 6 months you may notice a more predictable time that your baby gets tired or fussy at night. Often babies between 6-11 months old the ideal bedtime is between 7-7:30pm but wake up time and naps must be factored in. Consider the time that you want him to wake up in the morning..
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Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
- A handful of nuts. ...
- A hard-boiled egg. ...
- Low-fat cheese and whole-wheat crackers. ...
- Baby carrots, cherry tomatoes, or cucumber slices. ...
- Celery sticks with hummus. ...
- Air-popped popcorn. ...
- Roasted chickpeas.
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