Can I eat 2500 calories a day and lose weight?
Online Answer
And there are limits to how many calories you can burn in a day through exercise too. If your body uses 2500 calories on a normal day when you don't exercise, you need to limit your calories to 2500 in order to maintain weight. If you want to lose weight, you have to either cut your calories or burn extra calories..
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Eating 700 calories a day should only be done under the guidance of a medical professional.
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