Can I survive on rice and beans?
Online Answer
Man Cannot Live On Rice And Beans Alone (But Many Do) : The Salt Rice and beans is a cultural icon in many parts of the world. It's pretty healthy and relatively cheap. It may keep people from starving, as TV personality Sean Hannity suggests, but it doesn't have all the nutrients a body needs for life.
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Grind just before brewing and you have a good chance of getting most of them into the cup.
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This will make the grind much smoother and consistent. For a coarse grind, 8-10 seconds, a few seconds at a time should do nicely. For a medium grind, try short bursts that add to 10-15 seconds, and a fine grind would be a few seconds or more longer..
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While beans and rice is a healthy food choice, especially if you keep the added sodium and fat content low, eating only beans and rice could lead to other nutritional deficiencies..
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