Can you eat 10 year old rice?
Online Answer
[1] Of course, all food lasts for a shorter period of time if it is not stored properly. But remember that brown and white rice, like a lot of other grains, usually have a best by date and not an expiration date. Because of this, you can safely use it beyond the best by date.
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May Contain High Levels of Arsenic The rice plant accumulates more arsenic than most other food crops. This becomes a problem where soil or water sources are contaminated with arsenic. High intake of arsenic is associated with an increased risk of cancer, heart disease and type 2 diabetes.
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As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss. Black rice is more than just a nutritious grain. When cooked, its deep purple color can turn even the most basic meal into a visually stunning dish.
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