Can you eat Chinese beef and broccoli on keto?
Online Answer
The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts.
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Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).
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All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or "keto" diet is a low carbohydrate and high fat eating plan.
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Broccoli is a Keto-friendly vegetable because it's high in fiber making it's net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.
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Here are some healthy foods to eat on a ketogenic diet.
- Seafood. Fish and shellfish are very keto-friendly foods. ...
- Low-carb vegetables. ...
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- Avocados. ...
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- Eggs. ...
- Coconut oil. ...
- Plain Greek yogurt and cottage cheese.
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