Can you eat to many walnuts?

Online Answer
Walnuts are dense in calories, and excess of walnut consumption can lead to weight gain and not a loss. High consumption of walnuts has also been linked to diarrhoea, because of the high oil or fibre content in them. Consuming too many walnuts is thought to cause kidney stones due to their oxalate content.
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English Walnuts (most commonly used for cooking) are the safest of the walnuts and not toxic to your dog. They contain low levels of juglone, and are not as toxic as the Black Walnut. However, they also contain high fat and calories and should only be offered sparingly and never whole.
Walnuts are rich in heart-healthy fats and high in antioxidants. What's more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.
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Super Plant Source of Omega-3s It's an essential fat, meaning you have to get it from your diet. According to the Institute of Medicine, adequate intake of ALA is 1.6 and 1.1. grams per day for men and women respectively. A single serving of walnuts meets that guideline ( 8 ).
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