Can you gain weight on keto?

Online Answer
People who consume too many calories may gain weight, even if they are in a state of ketosis. High fat foods tend to contain many more calories than foods that are high in carbohydrates and proteins. It is, therefore, important that people keep track of the number of calories that they consume.
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The 18 Best Healthy Foods to Gain Weight Fast
  • Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
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