Can you overeat on slimming world?

Online Answer
Finally, since Slimming World discourages calorie counting and doesn't specify appropriate portion sizes for the program's Free Foods, some people may overeat them. Though Free Foods are satisfying, some can be high in calories and fairly low in nutrients, including potatoes and rice.
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Sweet Potatoes - This is a very common misconception. Obviously, sweet potatoes are much better for you than normal potatoes. However, they are not a speed food. They are free, but it is generally best to limit the amount that you have due to the high numbers of carbohydrates.
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Someone with a weight problem can be referred onto groups such as Slimming World and in most cases the NHS will pay for membership to get them started. Twelve weeks on a Slimming World programme costs the NHS around £50 per person, half of what it would cost for weight loss medication such as diet pills.
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