How much weight should you expect to lose on Weight Watchers?
Online Answer
Unlike many fad diets that promise unrealistic results over short periods of time, Weight Watchers explains to members that they should expect to lose . 5 to 2 pounds (. 23 to . 9 kg) per week.
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Generally, three medium russet potatoes or eight to 10 small new white potatoes equal one pound. One pound of russet potatoes equals approximately 3-1/2 cups chopped or 2 to 3 cups mashed.
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1 pound (lb) = 1.917222837 cup (cup). Pound (lb) is a unit of Weight used in Standard system. Cup (cup) is a unit of Volume used in Cooking system..
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The correct rice to water ratio is 1:2. You will need 1 cup of rice and 2 cups of water (or any relative portion). How Many Cups of Rice in a Pound? There are 2 cups of rice in a pound and each cup of dry rice will yield 3 cups of cooked rice (one pound of dry rice will yield 6 cups of cooked rice).
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Losing weight the healthy way — slowly — takes time, so don't plan to drop 25 pounds in as little as two weeks. At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months..
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