Can't sleep mind won't turn off?

Online Answer
It is possible to turn off your mind at night. By allowing yourself time to address stress during the day and spending time relaxing before bedtime, you will ease yourself into a better night's sleep. The use of distracting relaxation techniques may further help during the night. You can do it..
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When you cut into the potato, you damage the cell walls that keep everything nice and tidy. The phenols and the enzymes meet the oxygen coming in from the outside world, causing a chemical reaction to take place. This chemical reaction results in – you guessed it – pink potatoes.
When scrambled eggs sit for a while, they tend to turn green or gray. This is a chemical reaction that happens as hydrogen sulfide in the egg white reacts with the iron in the yolk to form iron sulfide. The eggs are perfectly safe to eat like this, the problem is, they look unappetizing..
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There's no harm in actually eating lettuce that's oxidizing and turning pink. ... As long as the lettuce isn't wilted or slimy and it looks to be in good condition, you can safely eat it, pink edges and all. But fair warning—a head of lettuce with rusty-looking stems and leaves is on its last leg..