Do I have to cook canned beans?

Online Answer
Although you can technically eat beans straight out of the can, even low-sodium varieties can be quite salty, so it's a good idea to drain and rinse them before eating them or cooking with them (unless a recipe specifically says otherwise).
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Grind just before brewing and you have a good chance of getting most of them into the cup.
This will make the grind much smoother and consistent. For a coarse grind, 8-10 seconds, a few seconds at a time should do nicely. For a medium grind, try short bursts that add to 10-15 seconds, and a fine grind would be a few seconds or more longer..
While beans and rice is a healthy food choice, especially if you keep the added sodium and fat content low, eating only beans and rice could lead to other nutritional deficiencies..