Do I need to boil broccoli before stir fry?
Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. ... You can either make sure the florets are small, or blanch the broccoli first to ensure it gets cooked thoroughly during the stir fry process.
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In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender.
According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.) ... Bottom Line: If you like broccoli, eat it raw: it's more nutritious.
Cruciferous Vegetables Broccoli, Brussels sprouts, cauliflower, and other vegetables in the cruciferous family should be included in your diet without question, but it may not be a great idea to eat these fibrous foods late into the night because they take the body longer to digest, keeping you awake.
Although cruciferous vegetables like broccoli are very healthy, adding high amounts to smoothies or green juices can contribute to a massive intake of these compounds. People who are sensitive to thyroid problems should avoid consuming these veggies in very large amounts..
Think quality food-storage bags or airtight containers. They don't have to be anything fancy, but they do need to seal. Trim your cauliflower and broccoli to fit into the storage bags or containers but keep them as whole as possible. The less oxygen that reaches the vegetables the longer they stay fresh..
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