Do you need to flip eggs?
Online Answer
Ensuring that the white is cooked and slightly puffed, and the yolk is still runny. For shallow-frying, especially in cast-iron, it is easy to achieve an over-easy, over-medium, and over-hard egg without flipping the egg over.
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1. Sunny Side Up Cook slowly without flipping until white is completely set but yolk is still soft and yellow. Heat must be low or bottom will toughen or burn before top is completely set.
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But actually, you don't ever have to flip them at all. Instead, after one side of your fried eggs have cooked, simply pour in 1/3 cup of water and cover the frying pan.
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Sunny-Side Up Eggs This cooking method traps the steam, which cooks the top of the egg without flipping over. The process takes about 2 to 3 minutes. If you don't have a lid for the pan, just cover it with the bottom of a larger pan (I do this!) or use a lid from another pot.
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