Does anything burn belly fat?
Online Answer
Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber can help. Hairston's research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others..
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According to Kyoto University researchers, fish oil can burn fat faster than those fat-burning pills, and thus lead to efficient weight loss in people in their 30s and 40s. A new report has brought to light that fish oil is beneficial in losing extra weight.
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Lose that paunch in just 10 daysDrink lots of water. Water is essential for our system, as around 70% of our body constitutes water. ... Cut down on carbs. ... Increase protein intake. ... Stay away from fad diets. ... Eat slowly. ... Walk, and then walk some more. ... Crunches can save your day. ... Take up a de-stressing activity. More items...
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It helps you lose weight the easier way.
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One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains.
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