Does Ashwagandha really work?
Online Answer
In a study to determine a safe and effective dosage for ashwagandha, healthy men who took 750–1,250 mg of pulverized ashwagandha root per day gained muscle strength after 30 days ( 4 ).
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Ashwagandha has no known severe interactions with any drugs. Ashwagandha has no known serious interactions with any drugs. Ashwagandha has no known moderate interactions with any drugs. Ashwagandha has mild interactions with at least 29 different drugs..
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Research shows ashwagandha may help increase testosterone levels, as well as improve sexual function and body composition..
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In a study to determine a safe and effective dosage for ashwagandha, healthy men who took 750–1,250 mg of pulverized ashwagandha root per day gained muscle strength after 30 days ( 4 ).
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Yes! These three are a great combination, as each one serves quite a different purpose. Lion's Mane is great for supporting cognitive health, Ashwagandha is an amazing adaptogen that may support stress and restful sleep, and the Triphala Transcendent Elixir is a digestion tonic.
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When used in conjunction with a healthy lifestyle, ashwagandha can begin to impact the body beneficially within two weeks. The quality of your ashwagandha supplement is what will make the biggest difference. A high-concentration, full-spectrum extract is required to make the biggest impact in your body..
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