How do you fix poor nutrient absorption?

Online Answer
Providing you don't have underlying medical conditions as outlined above, there are a few ways to improve your nutritional absorption.
  • Eat a variety of foods in one meal. ...
  • Pair vitamin C-rich foods with iron. ...
  • Include healthy fats with each meal. ...
  • Take a probiotic. ...
  • Avoid drinking tea at mealtimes.
    • More items...
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