Does lemon juice count as 5 a day?
Online Answer
You don't have to eat each of your five portions – you can drink some. And as long as it's 100% pure juice, it counts. But only as one portion, no matter how much you drink. ... But watch out – if it's called a "juice drink" it won't count, as they usually contain only a small amount of juice and lots of water and sugar.
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Guidelines often suggest that this is 4 ounces (oz) (half a cup) up to 8 oz (1 cup). Increase dietary fiber slowly over a few days or weeks, as sudden increases can cause digestive discomfort and diarrhea and even worsen constipation. When purchasing premade juices, try to get 100 percent fruit juices.
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