Does microwaving broccoli destroy nutrients?
Online Answer
Every cooking method can destroy vitamins and other nutrients in food. ...
Related Questions 📌
✅
High-antioxidant foods like tea, coffee and fruit have been linked to many health benefits. Unfortunately, some studies have found that milk may block some of these beneficial compounds. However, other studies have found that milk has no effect.
✅
Although you may have heard that microwaves kill nutrition, that doesn't seem to be true. Microwave ovens usually don't destroy nutrients in food. And in some cases, preparing food in a microwave might actually promote nutrient retention..
✅
In general, most experts agree that consuming fruits and vegetables is best way to lose belly fat. Foods rich in fiber, vitamins C and E, potassium and folate are good sources of these nutrients. Other healthy foods include whole grains, legumes (beans), nuts/seeds, fish oil supplements and low-fat dairy products.
✅
Listeria is destroyed by cooking. Foods are safely cooked when they are heated to a safe minimum internal temperature.
✅
You can be assured that microwaving a potato affects its nutrients no worse than dicing it up and cooking it in a pan. ... Although microwaving does involve radiation, heating meals and vegetables this way does not destroy all the nutrients. "The less we cook it in water, the more nutrients are going to be kept.
18 similar questions ⏬