Does roasting cauliflower kill nutrients?
Online Answer
Does Roasting Cauliflower Kill Nutrients? Roasting vegetables doesn't kill nutrients, but it actually keeps them in better than cooking them in other ways. Anytime you roast veggies in the oven it locks not only the flavor in but also locks in the nutrients, the vitamins, and minerals.
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Answer: No, you don't need to forgo roasted veggies because of high heat. The fact is that all forms of cooking can destroy some of the nutrients (such as vitamin C and B vitamins) in vegetables. ... Instead, roast your starchy veggies to a golden brown.
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