Does starch turn to fat?
Online Answer
If there is still excess glucose, it will be converted and stored as body fat. Eating too many calories from sugar or starch can cause weight gain. Also, a diet high in refined starches and added sugars is linked to a higher risk for cardiovascular disease.
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If you don't have, or don't like converted rice you can substitute: Any brown or white rice and you just need to increase your cooking time..
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Parboiled (converted) rice is partially precooked in its husk, which retains some nutrients otherwise lost during refining. It may benefit gut health and impact blood sugar less than brown or white rice. Still, though parboiled rice is healthier than regular white rice, brown rice remains the most nutritious option.
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