Does sugarcane have side effects?
Online Answer
Side Effects of Sugarcane Juice Policosanol present in sugarcane can cause insomnia, upset stomach, dizziness, headaches and weight loss (if consumed excessively).
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One must always consume freshly squeezed sugarcane juice before noon as per the nutritionist..
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Helps in reducing weight: As sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars, it helps in reducing weight. It is high in soluble fibre which aids in shedding weight.
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Optimum Storage Conditions The cut surface of the cane piece will often turn red and develop an off-flavor if stored for longer than 7 to 10 days. The cane pieces should be stored for no longer than 5 days at 5oC (41oF).
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Raw sugarcane stalks can be chewed as a snack. Because the stalks are fibrous, they are not eaten per se but merely chewed to extract the juice. Before the sugarcane stalks are sold for this purpose, the tough skin is first cut off and discarded. ... Bundled peeled sugarcane stalks for cooking are available in markets.
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The consumption of natural sugar fructose and the man-made sweetener high fructose corn syrup appear to increase the risk of gout. A gout-friendly diet combined with a few lifestyle changes can help control uric acid levels and reduce flare-ups from gout.
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