How can I clean my gut naturally?
Online Answer
7 Ways to do a natural colon cleanse at homeWater flush. Drinking plenty of water and staying hydrated is a great way to regulate digestion. ... Saltwater flush. You can also try a saltwater flush. ... High-fiber diet. ... Juices and smoothies. ... More resistant starches. ... Probiotics. ... Herbal teas.
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Takeaways are often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. Some takeaway meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems, such as heart disease and diabetes..
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This happens quickly around the edges of the pan.
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