How can I get 30 grams of protein for breakfast?

Online Answer
These are some good options:
  • overnight oats.
  • fruit/veggie smoothies.
  • homemade breakfast muffins.
  • healthy breakfast burritos.
  • chia pudding.
  • veggie and egg muffin cups.
  • whole wheat toast with nut butter or smashed avocado with lime juice.
  • yogurt and granola.
  • More items....
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    Breakfast blends are often described as mild and well balanced.
    Brunch, combining Breakfast and Lunch, is usually eaten mid-morning, in-between the normal breakfast and lunch time-frame, and usually consists of both breakfast and lunch foods. There's not as much of a distinction between Lunch and Dinner menu items so there really isn't a separate word combining Lunch and Dinner.
    Cold cereal, it finds, tops the list of most common breakfast foods, cited by 31 percent of those who eat breakfast. About two in 10 usually eat eggs (with or without bacon or ham) and just over one in 10 usually have a bagel, toast, muffins or pastry. Eatin' cold pizza with you.