How can I get weight down?
Online Answer
Keeping the weight offStay physically active. Successful dieters in the NWCR study exercise for about 60 minutes, typically walking. Keep a food log. ... Eat breakfast every day. ... Eat more fiber and less unhealthy fat than the typical American diet. Regularly check the scale. ... Watch less television. .
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Yep -- your fridge. By keeping the bread in a cool and dark place, it will last longer and stay fresh. Heat, humidity and light are all bad for bread but great for fungi or mold, so consider your fridge your best bet to keep your bread fresh and yummy. Tightly sealing the bread also helps slow the molding process..
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