How can I lose 2 inches off my hips in 3 days?
Online Answer
3. Pile squatsStand with feet in a wide stance, with your toes and knees pointed outward. Slowly lower into a squat position. You can keep your hands on your hips to help with balance. Keep your spine and torso upright. Slowly rise back up, squeezing your glutes at the top. Continue for 30 seconds total.
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