How long should steak rest before cooking?

Online Answer
Follow this tip: Plan to take the steak out of the fridge and let it sit at room temperature for 30 minutes to an hour before cooking. This simple step helps the steak cook more evenly.
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    If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising....Examples of suitable snacks:
    • Nonfat Greek yogurt with fruit.
    • Whole grain toast and a hard-boiled egg.
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    .