How can I lose belly fat in a week without dieting?

Online Answer
Adopt one or more of these simple, painless strategies to help lose weight without going on a "diet":
  • Eat Breakfast Every Day. ...
  • Close the Kitchen at Night. ...
  • Choose Liquid Calories Wisely. ...
  • Eat More Produce. ...
  • Go for the Grain. ...
  • Control Your Environments. ...
  • Trim Portions. ...
  • Add More Steps.
  • More items....
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